Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the mucous membrane of the stomach is inflamed.This process can last many years, which leads to thinning, atrophy of the mucous membrane, the formation of erosion and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis proceeds with periodic recurrences of inflammation of the gastric mucosa.The main cause of this form of the disease is considered a bacterium of Helicobacter Pylori, which parasitic to the stomach and duodenum.

Symptoms:

The pain under the spoonful on an empty stomach is a weak or strong cramps, sometimes it occurs immediately after eating.
Acid herruptcy, burning of stomach, nausea, vomiting.
Heavy under a spoon after eating, a feeling of excess of food, a strong fullness of the stomach.
Clear with air, food, an unpleasant flavor in the mouth.
Decrease in appetite.
Unstable stools, diarrhea, flatulence.

Atrophic

With this form of disease, negative changes occur in the mucosa: the number of glands that produce hydrochloric acid, digestive enzymes, the mucous membrane is thinner, etc.It is possible to go to cancer, since atrophic gastritis is considered a precancerous state.

Symptoms:

The smell of a march mouth.
Decrease in appetite.
An unpleasant flavor in the mouth that presents itself in itself.
The feeling of heaviness in the stomach, which passes after having projected the air.
The increase in salivation is always or periodically.
Nausea, diarrhea, weight loss.
Muscle weakness, increase in fatigue.

Surface

The first phase of the inflammation of the mucous membrane of the stomach, the disease affected only small layers, there are no outbreaks of erosion, the deep areas are not affected.With adequate treatment, the function of the stomach is completely restored.

Symptoms:

Pain in the projection of the stomach, under the spoon, in the right hypochondrium.
Changes to appetite.
Eruttuct, burning of stomach, smell from the mouth.
A raid on the language.
The pallor of the skin and the mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea on an empty stomach.
The sensation of the bursting of the stomach after eating.
Unstable chair.
Improve body temperature.
Salivation.

Erosive

It is also called "stress", because this form of disease often occurs suddenly, after illness, nervous tension, lesions.It develops quickly, in chronic form, forms multiple erosion.

Symptoms:

Acute abdominal pain after eating or on an empty stomach.
The feces are dark, resemble tar.
In vomiting - blood clots.
Abdominal pain, stool disorder.
Burn of stomach, nausea, vomiting.
General weakness.

In a chronic form, swelling, nausea, general weakness and discomfort can be disturbed.The exacerbations are often seasonal.

Focal

This is an inflammation of the mucous membrane of the stomach mucous membrane in any place.

Symptoms:

Constipation, diarrhea, their alternation.
Stomach pain.
Nausea, rarely - vomiting.
An unpleasant flavor in the mouth, burning of stomach, erudite with an unpleasant smell.
Malfunctions in the digestive tract.
Sluen, salivation, fever.

Spicy

This is an acute attack of inflammation of the gastric mucosa, which occurs under the influence of a strong stimulus.The attack develops suddenly, it proceeds hard, even erosion and bleeding can form.

Symptoms:

Boddy.
Acute pain under the spoon, a feeling of heaviness.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with a mixture of blood.
Liquid stools after 1-2 days.

During the exacerbation

The following symptoms occur in the exacerbation phase:

Liquid chair.
An increase in body temperature to indicators of 38.5-39 ° C.
Loss of appetite or its strong decrease.
Very quick saturation, after which gravity occurs in the stomach.
Pain in the stomach projection, which is intensified after eating.
Nausea, vomiting.

General rules of power for gastritis.Which treatment table is shown to the sick?

General principles of the diet:

The diet should be sufficient bju, trace elements, vitamins.
You have to eat 4-6 times a day in small portions.
During the period of exacerbation, the products rich in rough fibers are excluded: immature fruit, peas, beans, plug grapes, dates, grapes, bread made of coarse flour.Vegetables must be consumed only after thermal treatment.
Exclude spices, condiments, sharp snacks.
They cook food, steam, stewed.During the period of exacerbation - dried.You cannot fry the food and cook with the formation of a thick crust.
Exclude the products containing connective tissue.This is meat and fatty meat, lard, cartilage, fish and poultry.
Some patients show the refusal of milk and dairy products -caseari.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are radishes, a trousers, a radish, garlic, onions, mushrooms, brown bread, canned food and ced.
Alcohol is prohibited in any quantity.

Gastritis patients show diet number 1. Its goal is a moderate thermal, mechanical and chemical spark of the gastrointestinal tract with a complete diet, reducing inflammation, stimulation of ulcers, normalization of motor and secretory function of the stomach.

General characteristics of diet n.1

This is a diet physiologically full of calories and the content of BJU.Limited stimuli of the mucosa, pathogensgreater secretion, for a long time late in the stomach, as well as food difficult to digest.Very cold and very hot dishes are excluded.The food is steamed or boiled, some dishes are cooked without crust.Fish and non -red meat can be served with a piece.

Diet composition n.1:

protein-90-100 g (of which 60 % are animals);
Fats - 100 g (of which 30 %plant);
carbohydrate-400-420 g;
Calories Content -2800-3000 Kcal;
Salt-10-12 g;
Free liquid - 1.5 liters.

The diet is 5-6 times a day, before bedtime, it is necessary to drink milk or cream.

Food features for children and teenagers:

It is necessary to join the diet strictly.There are often in small portions.Therefore, you need to give a child homemade food.
The child should have breakfast, lunch and dinner and light snacks.
The products that the child eats should be fresh, is strictly forbidden to the child is what was prepared yesterday or a few days ago.
The diet should have a mucous porridge, dairy products -caseari, low -fat meat, vegetables.
It is necessary to completely abandon fast food, carbonated drinks, chocolate and other harmful products that children love so much that it is a certain difficulty.
The pause between meals must not exceed 2-3 hours.
It is necessary to completely abandon desserts.

A diet for a child should be developed strictly individually.So it will be to get the maximum benefit.During the exacerbation, all efforts must be directed to reduce the load on the body.To achieve this, you must follow the rules:

To ensure that the child has eaten at the same time at equal intervals.
All food should be fresh.
You can only stove, cook and cook food.You can use some vegetable oil.
You cannot use foods with flavors, sweeteners, dyes.
It is necessary to ensure that the child has not eaten dry.
Exclude canned food, smoked meat, pickles, sharp dishes.
The food should be hot or at room temperature.

The schoolgirl has to have a complete breakfast in front of the school.You have to make snacks with you, but not perishable.It is better to give vegetables, fruit, belly, etc.

Features of a diet with low acidity

In this state, the stomach produces a small hydrochloric acid, so the food is poorly digested.Consequently, the body does not receive all the nutrients and beneficial substances contained in it.

What cannot be eaten and drinking, and what can it be and should be?

The main task is to increase the production of acid and enzymes, to accelerate the process of transporting the food lumpintestine.The food must be liquid or clean, you can use acid products: fresh cottage, kefir, citrus fruits.When there is no exacerbation, you can even eat fried dishes, but without panoramic and cooked with a small amount of oil.The temperature of the dishes should not be greater than +60 ℃ and at least +15 ℃.The daily diet should contain 2500-3000 kcal.

The reduced acidity diet is quite diversified.You can consume cereals, fruit and vegetables, meat and fish, broths, baked goods, tea, coffee, fruit juices, dairy products and dairy products.However, you cannot eat fats, sweets with cream, those vegetables and fruit that cause flatulence and fermentation (onions, cabbage, garlic, legumes, grapes).You can't eat Sdoba, cooking should be dried.They don't drink milk in its purest form, as it helps to reduce acidity.It can be added to tea, porridge.The groups must be well boiled and it is better to clean it.

Features of the diet with an increase in acidity

When the stomach produces too much acid, it damages its mucous membrane.The reasons for this condition are Helicobacter Pylori, an excess in the acute, spicy, fat diet.

How to manage high acidity?

It is important to observe the diet, abandon salty, smoked, fried, acute.You have to eat in small portions, consume a lot of liquid food, mashed potatoes.The diet can have sticks, cutlets, daily saline frequency - 8 g, oven products.The food must be prepared for steam, stew, cook or cook.The caloric diet content is 2200-2500 kcal.Sometimes doctors prescribe vitamins complexes.

Nutrition should be different for the body to receive everything you need.However, there are restrictions.The fruits are allowed non -acidic, all types of citrus fruits are prohibited, including kiwi.The grapes can be eaten without peel, the hard fruits are boiled or made of their potatoes.Bread is allowed wheat, dried.Every day it is necessary to consume milk and dairy products -caseari, but the products that are fermented are prohibited.In the diet, low -fat meat can be present, a bird without tendons and cartilage, without leather.The soups affect the state of the stomach, but broths should be weak.You can't prepare a fabioni soup and only soup cabbage.

Features of the diet with gastroduodenitis and erosion of the stomach

Nutrition should exclude the food that irritates the mucous membrane of the stomach mucosa and a 12 -point intestine.The diet should include cereal soups of cereal, preferably with the addition of cream or milk, liquid cereals, low -fat meat, fish, turkey, finely chopped chicken, dairy products -low -fat chopsearic -acid -pins, kefir, milk, yogurt, butter, white vegetables, white bread, white vegetable, white vegetables, white vegetables, vegetables, vegetables, vegetables, vegetables.white.The food should be warm, boiled or steamed.You have to eat 5 times a day in small portions.

Any alcohol is prohibited in any quantity, drinks with caffeine, strong tea, pepper, mustard, fat, fried, salty, sausages and sausages, smoked meats, canned foods, raw fruit and vegetables, citrus fruits, tomatoes, onions, cabbage, cabbatte, macets, manette, sweets, gelats.You should also quit smoking.

That you cannot eat and drink: a memory table

We offer you a list of products that cannot be consumed for gastritis.

Group of products	Products and dishes
Soup	Fish and meat broths, strong decorations of vegetables, mushroom broths, borscht, cabbage soup, okroshka
Flour and bread products	Any fresh, rye, whisk, puff pastry bread
Meat and poultry	Variety of meat and fat of meat and poultry, goose, duck, smoked meats, canned food
Fish	Salty, fat, canned fish
Lattiero -Caseari products	Dairy products -very harsh and harsh and sharp cheeses, acidic cream limit
Egg	Fried and screwed
Group	Blosa, millet, cereals of corn and barley, whole pasta, legumes
Vegetables	White cabbage, trousers, turnip, acetosa, radish, cucumbers, onions, mushrooms, canned vegetables, sauerry and savory vegetables, marinades
Snack	All salty, acute, smoked and canned
Sweets, fruit	Acid, immature, berries and fiber fruit, chocolate, ice cream, non -turbed fruit
Sauces and spices	Respuglie, mustard, pepper, tomato, mushrooms, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Drinks	Kvass, black coffee, alcohol, carbonated drinks
Fat	All except refined vegetable oil, butter and butter gi

What can you eat and drink, except normal water?

We offer a detailed table, lists the products that can be consumed for gastritis.

Group of products	Products and dishes
Soup	Dairys of well-woven or dried cereals (rice, semolina, oatmeal), on potatoes, carrot broth from vegetables swept away, with vermicelli with the addition of dry vegetables, dairy vegetables, well-fledged meat soups well-fed, chicken, sweet Berie made by Berries in Terrief The soups can be seasoned with cream, butter, butter, butter, butter.eggs and milk;The soup flour is dried in a dry pan
Bread and flour products	Grain bread from the first or high level flour or yesterday's pastries, dry biscuits, dry biscuits, not accurate and well cooked sandwiches 1-2 times a week, baked cakes, boiled meat or fish, jam, cheese cheese cheese of cottage cheese
Meat and poultry	Bird - without skin, tendons, fat, band;boiled and steam dishes;Young lamb with low fat and tear pork, turkey, rabbit, chickens;Steam sandwiches, cutlets, boobs, zrazy and beef stripes made of boiled meat, mashed potatoes;Bollici language and liver
Fish	The low -leather -free fat fish, in the form of cutlets or a piece, is cooked steam or boil
Lattiero -Caseari products	Cream, milk, non -acidic kefir, acidophiline, yogurt, fresh and dried non -acidic cottage;Cottage dishes - Souffles, baked cheesecakes, puddings, lazy gnocchi;unstable grated cheese, rarely - slices
Egg	2-3 eggs per day in the form of steam omelette
Group	Rice, buckwheat, semolina, oatmeal;Porridge on water or milk, buckwheat - wipe, cereals should be half binders;puddings, steam souffles, cutlets made of earth cereals;finely chopped boiled pasta, vermicelli
Vegetables	Carrots, potatoes, cauliflower, beets, green peas (limited);The vegetables are steamed or boiled and dried (steam pudding, souffles, puree);The courgettes and early pumpkin cannot be deleted;A very finely chopped aneto is added to the soups;Up to 100 g - Matural non -carefree tomatoes
Snack	Meat, fish, boiled vegetables, boiled tongue, doctoral sausage, liver pasta, diet or milk sausage, a decoction of vegetables, sturgeon caviar, not resistant cheese, non -fatty and not expected vegetables
Sweets and fruits	Fruits and sweet berries in bakes, boiled and dried, jelly, mashed potatoes, jelly, mousses, samboo, dried calculations, snowballs, snacks, milk jelly, cream, honey, sugar, marshmallow, jam not lelayer, ceremony, core.
Spices and sauces	Well without letting flour and butter, fruit, milk, acid cream
Drinks	Nice tea,Chamomile tea, tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berries and fruit juices, pink decoction
Fat	Non -salty butter, maximum grade gi, refined vegetable oils as an additive to the dishes

Menu for each day: an example of a weekly diet for gastritis

We offer our menu version for a week.Contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for gastritis with high acidity

Monday

Breakfast: steam ties of meat, mashed potatoes, tea with milk;
Second breakfast: fruit jelly, a glass of milk;
Lunch: rice soup dried with milk, potato saucepan with boiled meat, composed of apple swept away;
Afternoon snacks: pink decoction, cracker;
Dinner: Cottage steam souffle, buckwheat porridge dried in milk, fruit jelly;
At night: a glass of milk.

Tuesday

Breakfast: non -acidic cottage with sugar and milk, porridge of semolina milk, tea with milk;
Second breakfast: sweet oven apple with sugar, a glass of milk;
Lunch: pearl pearl soup, steam meat cutlets, beet puree, fruit jelly;
Afternoon snacks: pink decoction with Cracker;
Dinner: rice pudding, milk jelly, soft egg;
At night: a glass of milk.

Wednesday

Breakfast: Soft egg: egg, buckwheat porridge dried in milk, tea with milk;
Second breakfast: Baked sweet apple, a glass of milk;
Lunch: vegetable soup, rice bitted pudding, apple jelly;
Afternoon snacks: pink decoction, cracker;
Dinner: buckwheat, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: milk pudding, porridge of rice dried milk, tea with milk;
Second breakfast: a glass of milk, fruit jelly;
Lunch: dry rice soup, steam meat cutlets, carrot puree, composed swept away;
Afternoon snacks: pink decoction, cracker;
Dinner: Baked Noodles with ricotta, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot puree, flooding tongue, maniacal porridge of milk, tea with milk;
Second breakfast: composed dried with dried fruit, a glass of milk;
Lunch: Dooded Flour milk, steam fish tag, mashed potatoes potatoes with vegetable oil, jelly;
Afternoon snack: pink decoction, thin slices of dry white bread;
Dinner: steam chicken cutlets, carrot puree, pearl milk, dried porridge, gelatin of sweet berries;
At night: a glass of milk.

Saturday

Breakfast: steam fish cutlets, mashed potatoes with vegetable oil, milk, buckwheat dried, tea with milk;
The second breakfast: a sweet apple cooked with sugar, a glass of milk;
Lunch: Lattiero -Caseari laps, steam meat meatballs, boiled worms with butter, berries gelatin;
Afternoon snacks: a decoction of roses and crackers;
Dinner: steam fish cutlets, mashed potatoes with vegetable oil, dry buckwheat milk, milk jelly;
At night: a glass of milk.

Sunday

Breakfast: Carne cakes under the Behamel sauce, mashed potatoes, porridge swept path of milk flour, tea with milk;
Second breakfast: gelatin made of sweet berries, a glass of milk;
Lunch: dry soup of potatoes, steam fish tag, mashed potatoes potatoes with vegetable oil, milk jelly;
Afternoon snacks: pink decoction, cracker;
Dinner: Roll of meat, stuffed with herbs and rice, steam, fruit jelly;
At night: a glass of milk.

Recipes of delicious dishes allowed for gastritis

SUV chicken souffle for steam

Ingredients:

500 g of chicken breast;
100 g of carrots;
1 egg;
30 g of butter;
Raise to taste.

Preparation:

Through the meat grid, the chicken fillet and the raw carrots jump.
Add a raw egg and dissolved oil to the ground meat.
Salt and mix the chopped meat.
Put in the form of a steamer and enable the cooking mode.

Risotto with pumpkin and veal in the oven

Ingredients:

300 g of rice;
300 g of pumpkin;
4 tablespoons.the.vegetable oil;
400 g of low -fat veal (cutout);
2 tablespoons.the.butter;
700 ml of venerable broth;
Raise to taste.

Preparation:

Bake a pumpkin in the oven until soft-40-60 minutes at 180-200 ℃.
Pump the pumpkin pulp from the peel, prepare the mashed potatoes.
Add vegetables and butter to the preheated pan, put the pumpkin and put out.
Pour the rice into the pan, mix and prepare for two minutes over low heat.
Pour a glass of broth, let it completely absorb in fig. Then add 50 ml as it absorbs.
Add the pumpkin puree to the finished rice, salt and mix.
Peel the meat, salt, bake in the oven.
Cut the meat finished with slices and serve with risotto.

Fish meatballs

Ingredients:

800 g of cod;
160 g of wheat bread;
2 eggs;
80 g of carrots;
80 g of sour cream;
200 ml of water.

Preparation:

Wash the fish, peel and stairs, cut the fins.
Draw fish, remove small seeds.
Three times, let the cock fill through a flesh's grinder.Add the bread soaked in water to the last step.
Add eggs and water to the chopped meat.
Beat the minced meat in airy.
Form the meatballs.
Heat the oven to 200 ℃, put the meatballs on a pan lubricated with oil.Cook for 15-20 minutes.

Frequent questions

How to eat with gastritis if you want to lose weight?

Stop on the following products should be positioned:

Leather without leather, rabbit, boiled fish, low -fat beef, low fat cottage.
Vegetable oil-2 teaspoon.per day.
Buckwheat, oatmeal, in small quantities - Fig. Finish millet, barley, semolina, pearl barley.
Fruits and sweet berries.

There are often small portions, between meals should take 3 hours.Eat bread, cook the dishes on the vegetable broth, reduce the salt.It is better to give preference to green tea from drinks.

Is it possible to eat bread for gastritis?

Wheat bread from the first or high -level dried or desserts of yesterday.

Is it possible to drink alcohol for gastritis?

No, alcohol must be completely excluded.

How to cope with pain with gastritis at home?

Preparations that reduce the irritation of the mucosa will help to relieve pain.With severe pain, blocks of Holin, antispasmodic, analgesics.However, it must be remembered that they can aggravate the state of the gastrointestinal tract, therefore gastroprotectors must be taken with them.